Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

per 100 gram

Water88.69g
Energy32.0kcal
Energy136.0kJ
Protein3.6g
Total lipid (fat)0.2g
Ash1.35g
Carbohydrate, by difference6.16g
Fiber, total dietary1.9g
Sugars, total1.04g
Calcium, Ca42.0mg
Iron, Fe1.02mg
Magnesium, Mg94.0mg
Phosphorus, P77.0mg
Potassium, K602.0mg
Sodium, Na249.0mg
Zinc, Zn0.3mg
Copper, Cu0.201mg
Manganese, Mn0.536mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid55.6mg
Thiamin0.147mg
Riboflavin0.282mg
Niacin0.995mg
Pantothenic acid0.06mg
Vitamin B-60.76mg
Folate, total88.0??g
Folic acid0.0??g
Folate, food88.0??g
Folate, DFE88.0??g
Choline, total21.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE121.0??g
Retinol0.0??g
Carotene, beta1450.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2416.0IU
Lycopene0.0??g
Lutein + zeaxanthin2638.0??g
Vitamin E (alpha-tocopherol)1.45mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)163.1??g
Cholesterol0.0mg
Caffeine0.0mg
Theobromine0.0mg